Sreehareeyam Yoga

Smt.A Indu the Yoga Instructor in Sreehareeyam Ayurveda takes care of online yoga and volunteers for village activities. She is highly motivated , energetic and provides clear, detailed explanations of various yoga routines for physical fitness and overall health. She is a certified Yoga Instructor from S-Vyasa University, Bangalore. She is also a Prenatal and Postnatal certified Yoga Instructor from Yogakulam academy of Yoga Alliance, so she can guide and help women in their special phase of life., and a Certified Yoga Volunteer from the Yoga Certification Board, Ministry of Ayush, Government of India. She is comfortable working with people of all ages and has deep knowledge about asanas, relaxation, breathing techniques, and different meditation techniques. She brings her rich expertise in Patanjali Yoga, Ashtanga Yoga, Hatha Yoga towards providing health and wellbeing to the practitioners. She is also an expert in Shatkarma and Kriyas like Jala Neti, Sutra Neti, Vamana Kriya, and Shankhaprakshalana and also trained in conducting Trataka sessions.

Credits
Ÿ Conducts Yoga Workshops and Camps in Bengaluru.
Ÿ Conducts Trataka sessions for kids and elders to enhance their vision.
Ÿ Volunteered as a yoga instructor for 3 consecutive years on June 21st for the Yoga Day celebration at RBI Layout, J.P. Nagar, Bengaluru.
Ÿ Practitioner of Inner Engineering, Shambhavi Maha Mudra Kriya and Angamardana from Isha, Coimbatore.
Ÿ Experienced in conducting personalised Yoga sessions.
Ÿ Conducts workshops for IT and Corporate companies.